EXERCISE AND CARDIO

The videos above serve as educational resources and provide guidance. The strategies, techniques, and advice presented are not substitutes for professional medical advice and should not be used for self-diagnosis or self-treatment of any health, medical, or physical condition. Always consult a qualified healthcare provider prior to engaging in any activities depicted in these videos. By accessing and using the content of the above videos, you agree to indemnify and hold harmless Dawn Quigley McClure, the Arthritis Pain Coach, from any losses, injuries, or damages resulting from claims arising from your use or misuse of the content. Use at your own risk.