MORE ABOUT THE BOOk

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Diagnosed in my early 20s, I intimately understand the struggles  “Overcoming Arthritis Pain Naturally – For Young Adults Stricken By Arthritis” is filled with read-and-do exercises, offering proven, actionable steps that have empowered both me and my clients to reclaim control over our lives.

This book is specifically designed to assist young adults in naturally overcoming the pain and immobility associated with arthritis, while also helping to manage the various symptoms and complications of this chronic illness. It addresses both the physical and emotional aspects of the disease, drawing from my personal experiences as well as those of others who have faced similar challenges.

Structured similarly to my coaching programs, it provides practical and natural approaches to gradually incorporate lasting lifestyle changes. You’ll discover methods to relieve pain, enhance mobility, boost energy, and improve overall health and well-being. 

Each chapter introduces invaluable tools, highlighting their significance and offering guidance on gradually integrating them into your daily life. To remind you that you’re not alone in your struggle against arthritis, I share either one of my own challenges or a client's, along with the outcomes achieved by applying the specific tool. Following the introduction of each tool, you’ll find a walkthrough, serving as a step-by-step guide that correlates information from the chapter, accompanied by an exercise to apply the tool in practice. Additionally, you'll have access to worksheets, videos, and other valuable resources throughout the book.

This approach provides a gentle, engaging, and easily accessible path to initiate positive changes and adopt healthier choices, helping you overcome arthritis pain and enhance your well-being. This handbook offers practical and natural methods to reintroduce activity and joy into your life, even in ways you may have previously deemed impossible.