Movement, even in small amounts, can help loosen up a stiff or swollen body, improve joint function, enhance range of motion, strengthen muscles, and increase endurance. Engaging in regular physical activity can provide a mental boost that leaves you feeling motivated, accomplished, and confident.
BELOW ARE A FEW I HAVE CHOSEN TO HELP YOU GET STARTED:
The videos above serve as educational resources and provide guidance. The strategies, techniques, and advice presented are not substitutes for professional medical advice and should not be used for self-diagnosis or self-treatment of any health, medical, or physical condition. Always consult a qualified healthcare provider prior to engaging in any activities depicted in these videos. By accessing and using the content of the above videos, you agree to indemnify and hold harmless Dawn Quigley McClure, the Arthritis Pain Coach, from any losses, injuries, or damages resulting from claims arising from your use or misuse of the content. Use at your own risk.
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