Arthritis Pain Coach
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YOGA & STRETCHING

Movement, even in small amounts, can help loosen up a stiff or swollen body, improve joint function, enhance range of motion, strengthen muscles, and increase endurance. Engaging in regular physical activity can provide a mental boost that leaves you feeling motivated, accomplished, and confident. 

NUMEROUS VIDEOS ON YOGA AND STRETCHING TECHNIQUES ARE AVAILABLE!

BELOW ARE A FEW I HAVE CHOSEN TO HELP YOU GET STARTED:

YOGA

BEGINNERS YOGA FOR HIP FLEXIBILITY BEGINNERS YOGA FOR FLEXIBILTY, RELAXING STRETCH ROUTINE, PAIN RELIEF INTERMEDIATE 20-MINUTE YOGA FOR FLEXIBILITY - FULL BODY STRETCH5-MINUTE MORNING YOGA TO FEEL YOUR BEST! 6-MINUTE MORNING YOGA REFRESH – GENTLE STRETCHMORNING SOMATIC ROUTINE – GENTLE, YET EFFECTIVEBEDTIME YOGA STRETCH TO RELEASE TENSION AND STRESS

STRETCHING

8-MINUTE STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE12-MINUTE FULL BODY STRETCH FOR FLEXIBILITY7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY – FOR FLEXIBILITY AND MOBILITYBACK PAIN RELIEF STRETCHES – 5-MINUTE REAL TIME ROUTINEBEST EXERCISES TO RELIEVE NECK, SHOULDER, AND UPPER BACK PAINRELIEVE SORE LEGS WITH THESE EASY STRETCHES

DISCLAIMER

The videos above serve as educational resources and provide guidance. The strategies, techniques, and advice presented are not substitutes for professional medical advice and should not be used for self-diagnosis or self-treatment of any health, medical, or physical condition. Always consult a qualified healthcare provider prior to engaging in any activities depicted in these videos. By accessing and using the content of the above videos, you agree to indemnify and hold harmless Dawn Quigley McClure, the Arthritis Pain Coach, from any losses, injuries, or damages resulting from claims arising from your use or misuse of the content. Use at your own risk.

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